Upland Cress
Upland cress, also known as early winter cress or American cress, is a leafy green in the Brassicaceae (mustard)family. It produces small, dark-green, spoon-shaped leaves with a distinctive peppery, tangy flavor, similar to watercress but more robust. This cool-season crop thrives in early spring and fall, making it an excellent choice for nutrient-rich greens outside of the main summer season.
Upland cress is exceptionally nutrient-dense, offering high levels of:
- Vitamin C – boosts immune function and skin health
- Vitamin A (beta-carotene) – supports vision and cell growth
- Vitamin K – essential for blood clotting and bone health
- Folate – vital for DNA synthesis and repair
- Calcium, iron, and magnesium – support bone and metabolic health
- Antioxidants and glucosinolates – compounds linked to cancer protection and detoxification
Culinary Uses:
Its bold, peppery taste adds a zesty bite to:
- Fresh salads and sandwiches
- Soups and stews (added at the end for best flavor)
- Pestos, sauces, or green smoothies for a nutrient boost
Summary:
Upland cress is a flavorful, cold-hardy supergreen that combines the vitality of wild greens with the nutrition of cultivated vegetables. Its high vitamin and mineral content, coupled with disease-fighting antioxidants, make it a powerhouse addition to any diet.